Jon Heidemann  offers custom built coaching & training plans designed specifically for your personal goals.  Each training plan is developed around the athlete's strengths, weaknesses and lifestyle. The overall plan and daily workout schedules are completely customized to fit each athlete individually. Program scheduling and athlete training log are provide in a web-based format using the TrainingPeaks.com platform, utilizing uploaded training files that include GPS, power, heart rate, speed, and cadence data to review training.

In addition to a training program, he encourages weekly contact via email, phone and text messaging but prefers to meet in person when possible....especially if a ride and coffee is involved.

Online training & coaching? By receiving your training online, you and Jon will have access to your training 24 hours a day. This will allow him to customize your schedule and monitor your progress with data uploaded from heart rate monitors, power meter data, and GPS in conjunction with daily training logs.  Jon emphasizes that although the technology is cool, web based tools can not replace actual coaching. A cooperative focus on communication, whether by email, phone, text or face-to-face meeting are critical components to the experience and relationship between coach and athlete.

Road, Mountain Bike, Gravel, Epic, Cyclo-Cross & Multi-Sport Coaching

Available Coaching Packages:

Gold Level Package: $250 monthly, $135 one-time Initial Consultation fee.

  • Development of Annual Training Plan (ATP)
  • Daily workouts on Athlete Training Calendar with Wattage, Heart Rate, Cadence, Speed and Focus prompts
  • Comprehensive training data review with specific feedback daily workouts
  • Unlimited Contact via email, phone or text
  • Weekly Coaching & Training Conversation
  • 20% Discount on all P2P Studio Classes 

Silver Level Package: $200 monthly, $135 one-time Initial Consultation fee.

  • Development of Annual Training Plan (ATP)
  • Daily workouts on Athlete Training Calendar with Heart Rate, Cadence, Speed and Focus prompts 
  • General Training Data Review & Feedback 
  • Weekly Contact via email, phone or text
  • Bi-Weekly Coaching & Training Conversation
  • 20% Discount on all P2P Studio Classes 

 

Bronze Level Package: $450 for 3 Month Training Overview, $135 one-time Initial Consultation fee.

  • Development of Annual Training Plan (ATP)
  • Daily workouts on Athlete Training Calendar with Heart Rate, Cadence, Speed and Focus prompts 
  • General Training Data Review & Feedback 
  • Weekly Contact via email, phone or text
  • Bi-Weekly Coaching & Training Conversation
  • 10% Discount on all P2P Studio Classes 

With every monthly training proram there is an initial commitment.  Your program is automatically renewed unless you provide a termination request in writing.