Jon Heidemann offers custom built coaching & training plans designed specifically for your personal goals. Each training plan is developed around the athlete's strengths, weaknesses and lifestyle. The overall plan and daily workout schedules are completely customized to fit each athlete individually. Program scheduling and athlete training log are provide in a web-based format using the TrainingPeaks.com platform, utilizing uploaded training files that include GPS, power, heart rate, speed, and cadence data to review training.
In addition to a training program, he encourages weekly contact via email, phone and text messaging but prefers to meet in person when possible....especially if a ride and coffee is involved.
All Jon's coaching packages include online virtual training options on the Zwift platform as well as PerfPro Studio. As a Peak to Peak athlete, you are included in his Zwift Peak to Peak Training Club that gives you the option of doing your prescribed daily workouts on the Zwift platform, found under your own custom file folder. If you prefer Zwift, Jon accommodates that option as well and even invites you to his No-Drop Meet-Ups for indoor group training on Tuesday and Thursday evenings at 6:30pm MST. Weekend sessions are often offered as well if weather has forced you indoors.
Online training & coaching? By receiving your training online, you and Jon will have access to your training 24 hours a day via phone app and computer. This will allow him to customize your schedule and monitor your progress with data uploaded from heart rate monitors, power meter data, and GPS in conjunction with daily training logs. Jon emphasizes that although the technology is cool, web based tools can not replace actual coaching. A cooperative focus on communication, whether by email, phone, text or face-to-face meeting are critical components to the experience and relationship between coach and athlete.
Road, Mountain Bike, Gravel, Epic, Cyclo-Cross & Multi-Sport Coaching
Available Coaching Packages:
Gold Level Package: $250 monthly, $135 one-time Initial Consultation fee.
- Development of Annual Training Plan (ATP)
- Daily workouts on Athlete Training Calendar with Wattage, Heart Rate, Cadence, Speed and Focus prompts
- Comprehensive training data review with specific feedback daily workouts
- Unlimited Contact via email, phone or text
- Weekly Coaching & Training Conversation
Silver Level Package: $200 monthly, $135 one-time Initial Consultation fee.
- Development of Annual Training Plan (ATP)
- Daily workouts on Athlete Training Calendar with Heart Rate, Cadence, Speed and Focus prompts
- General Training Data Review & Feedback
- Weekly Contact via email, phone or text
- Bi-Weekly Coaching & Training Conversation
Bronze Level Package: $450 for 3 Month Training Overview, $135 one-time Initial Consultation fee.
- Development of Annual Training Plan (ATP)
- Daily workouts on Athlete Training Calendar with Heart Rate, Cadence, Speed and Focus prompts
- General Training Data Review & Feedback
- Weekly Contact via email, phone or text
- Bi-Weekly Coaching & Training Conversation
With every monthly training program there is an initial commitment. Your program is automatically renewed unless you provide a termination request in writing. For more information or to inquire about coaching, please fill out our contact request here or contact Jon directly.
Phone: 303-913-3954
Email: intel.p2ptrainingsystems@hotmail.com