The first snow has arrived here in Colorado and Nebraska. Zwift has been updated, workout towels are freshly folded and stacked in the rack. Batteries are replaced in the scale, power meters, heart rate monitor straps - indoor season has started and sweat is flying! Peak to Peak Training Series Club on Zwift is gaining members by the day and our first indoor training sessions are starting up on December 6th!
Peak to Peak Training Series Zwift Club December Training Sessions: The December series will focus on a variety of efforts and systems but mostly it will be time spent below your FTP while playing with pedal speed and form. This is a great way to prep for harder riding in January, get more aerobically efficient, enjoy some comradery with friends while not having to leave your house. There will be short bouts of anaerobic efforts to keep it interesting but nothing that will last long enough to skew the aerobic focus of the month. I know most "Zwifters" come for the racing, but this training series will be in a controlled environment that is based on percentages of your current functional training power (FTP) - so make sure that is updated before you begin. All riders will be kept together with the ride leader unless you stop pedaling and the efforts you make will be at your level of fitness, not anyone else's. There may be an occasion when you are up for a workout and just want to spin along with the group (as a matter of fact, you will catch me doing that as I am now leading 2 classes a day).
FTP verification Week: Nov 30 at 6:00 am and 6:30 pm; Dec 4 at 4:00 pm
Week #1: Dec 6 and 8 with 6:00 am and 6:30 pm options; Dec 11 at 4:00 pm
Week #2: Dec 13 and 15 with 6:00 am and 6:30 pm options; Dec 18 at 4:00 pm
Week #3: Dec 20 and 22 with 6:00 am and 6:30 pm options; Dec 25 at 4:00 pm
Week #4: Dec 27 and 29 with 6:00 am and 6:30 pm options; Jan 1 at 4:00 pm
If you are interested in joining our Zwift club and doing our workout series, the following requirements need to be met: 1.) you need to have a paid Zwift membership; 2.) you need to follow me (Jon Heidemann/P2P/VR7/Stages); 3.) you have to notify me that you would like to join the club either by text/phone, FB Messenger or email with your Zwift name (so that I can find you). Once I have your request, I will send you an invite. After all that - you will log on to Zwift within 30 minutes or less of the training session time and it should be listed on one of the tiles in the top row of your ride menu. Click that and go!
The P2P Training Race Series at CSP's Table Mtn Track was a tremendous success again this year with record participation numbers. The feedback we received was incredible, mostly highlighting the fantastic social atmosphere coupled with friendly low sure competition. The 2022 series completed with our 12th series race on Aug 24, 2022. We are incredibly thankful for all the racers who participated & brought with them such great positive vibes!
Current points results are available at this link: Race Points
Grass-roots level youth day camps & open discipline youth races are being created and targeted at smaller rural towns and communities that share limited resources, industry support and are heavily influenced by a singular industry such as agriculture, mining or energy production. All kids love bikes and I am working to keep them engaged with the bike into and throughout adulthood.
Team Direction: Coach Jon looks forward to directing the Junior Team USA at the 52nd edition of the Tour L'Abitibi Nations Cup Stage Race in Canada in July!!!
Training and Talent ID Camps:
3-day gravel training camps are in the planning stages for early 2023 using roads in Colorado, Wyoming and Nebraska with focus on nutrition, body balance for gravel riding, equipment maintenance, on-road repair, cue sheet & gps tricks, technique, etc - date to be determined.
Coaching: Coach Jon has available athlete slots for the 2022 season. Contact him directly via this website, the contact info accessible via the banner above or in the following "About" section.
About Peak to Peak Training Systems Jon Heidemann's Peak to Peak Training Systems offers camps, seminars & clinics, races, training race series, bike fitting, testing and athlete/team consults. If interested in any of these services, please email at firstname.lastname@example.org or call me at 303-913-3954 to set up a time. I am completely mobile and am willing to meet you anywhere it is convenient for you. Home? Office? Coffee shop? Tap room? You name it, I can make it. P2P's primary focus is to coach, train, educate and support each athlete's ability to become the best cycling athlete possible whether that be competitive or non-competitive, road & off-road, cyclist or multi-sport athlete. I offer the following professional services from the experience & education almost 30 years as a cyclist, professional coach, team director, camp manager, talent identifier in junior, amateur and professional cycling, as well as a husband and father to 4 spectacular girls
* Coaching programs for all levels of cycling athletes - competitive or non-competitive
* Multi-user training programs popular with clubs and teams
* Clinics for road, mountain, cross, gravel and time-trials
* Cycling Training Camps
* Road Cycling Training Races
* Performance Field Testing in lab or on the road: power, heart rate, lactate threshold zones
If you are interested in any of the above services, contact me to discuss details or set up a appointment.