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This is a cold week with highs expected to only reach the mid-40's. If the cooler temps and those company holiday party's are keeping you off your bike, join one of our indoor offerings this week at 12-noon, 5:45 pm and 7:15 pm for 75-90 minutes of super effective aerobic training! Click the button above right to find out more or register.
Peak to Peak Training Center
2015-16 CompuTrainer Series Theme:
Systematic Training Progression
If you hate riding the stationary trainer or you haven’t visited our studio before, you are in for a surprise. The option of riding by yourself in the spare bedroom, basement or garage is no match for riding with a group on a computer regulated trainer on your own bike. Interactive video, prompts by the class instructor, music and no post-ride cleanup will be a luxury you won’t have to manage yourself. This year we will be offering small prizes for performances, whether best in class or most improved over the previous workouts. Our studio’s ANT+ capability ensures more accurate data being recorded from your devices like heart rate monitors, power meters, cadence sensors, and even moxy-monitors! If you aren’t that technically proficient and don’t care, don’t worry and just enjoy the realism of our trainers. You will still have fun as we explain it to you along the way!
What you will need: Your bike, cycling bibs/shorts, jersey, shoes, a bottle or two.
We provide : CompuTrainers, towels, fan's, the workout and music
(although, you can bring your own playlist, too).
Power Base #1 Series: Nov-Dec - Aerobic Metabolic & Mechanical Efficiency
This session will focus on that aerobic level of intensity that is often ignored at indoor spinning studio's during the fall, competitive cyclo-cross season & early winter here in Colorado due to our short days. Metabolic improvements will make for a more efficient athlete with regard to energy use and storage. Mechanical improvements will help to improve your physical efficiency as you move the pedals, sit on your bike and power the bikes forward momentum. Specifically, there will be focus on posture, core integration, and proper pedal speed control at changing levels of intensity. This is important because during a typical ride outside, riders will experience cross & tail winds, flat terrain, climbs, descents and common group ride dynamics. There will be short bouts of higher intensity to make the workout more interesting and break up the monotony of steady moderate intensity.
Aerobic efficiencyis the single most important training zone you can do as a cyclist. Here is a great article that covers this system from Joe Friel and our friends at Training Peaks: http://home.trainingpeaks.com/blog/article/aerobic-endurance-and-decoupling
About Peak to Peak Training Systems
P2P's primary focus is to coach, train, educate and support an athlete's ability to become the best cycling athlete possible whether that be competitive or non-competitive, road & off-road, cyclist or multi-sport athlete. I offer the following professional services:
- coaching programs for competitive and non-competitive cycling athletes
- multi-user training programs (popular with clubs and teams)
- ride clinics for road, cx, mtb and time-trials
- cycling training camps
- training races
- bike fits for road, mountain, cx and time-trial
- functional movement assessments
- performance & training testing - both field and lab
Please check our Facebook and Twitter Feeds for the most recent updates on scheduled races, training sessions, classes, clinics and rides. Our social media updates will happen sooner than our website updates.
2015 USA Cycling Junior National Road Talent ID Camp
I just returned from my annual trip to sunny Chula Vista, CA where I am an assistant coach for the 2015 USA Cycling National Junior Road Talent Identification and Development Camp that takes place on the beautiful Olympic Training Center. It is with great appreciation and honor that I am able to join efforts with an incredibly experienced staff of that include Coaches Barney King (head coach), Billy Innes (director), and David Wenger (assistant). I also direct the Rocky Mtn Regional Road Talent ID Camp here in Colorado each June as well as direct a USA Cycling selection team of 15-16 year olds to Europe each spring & summer. I am very passionate about cycling junior development and want to see each athlete develop their dreams and potential in as healthy and appropriate way as possible.
The state of Colorado broke new record for invitee's to this camp! Kenny Boots, Maxl Freeman, Will McBryde, Riley Sheehan and Colby Lange attended this years edition and made some wonderful impressions on the coaching staff. These are solid young gentlemen with incredible potential in their future.
Our Online Registration Tool has been Updated
We have updated our registration management tool from the Mind-Body system to Zen Planner. Our online registration system has begun to operate and will be enhanced over the month of June. Please be patient with us as we go through this process as we learn how to manage this new system. If you should have questions, call me at 303-913-3954. All history from Mind Body and current "punch-cards" will be recorded and put into the new system. Its important to note the following:
- If you have saved payment information in our older MindBody System, it will no longer function for future Peak to Peak Training Systems purchases after June 1. However, using MindBody for registrations at other gyms will not be affected.
- "Active Clients" have had their limited registration information ported over to our new system. However, you will need to re-register initially to set your new username, password and payment information. Once this step is taken, you will be good to go for future session purchases.
Jon Heidemann, Owner
Peak to Peak Training Systems, Inc
Jon's availability for appointments are published on the Training Center & Events Schedule button above. You may schedule most any professional service through our system.
- Scheduling Bike Fits, Athlete Consults, Functional Power and Lactate Threshold Testing, Ride Clinics, Camps, group's and one-on-one workouts.
- If you have questions, please call or email.